Is BJJ Good Exercise? Is it Safe?

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Immortals Jiu Jitsu. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal workout, increase your muscle tone, and reduce your body fat while improving your balance, bodily coordination, cardiovascular capacity, and muscular endurance.

At Immortals Jiu-Jitsu safety is paramount. Accidents may happen, however, lack of seriousness during training and the resultant careless application of technique or counters contribute greatly to injury. Careless practice is disrespectful to your partners, instructors, and the academy.

Unlock Your Potential, One Roll at a Time

Request information

John S.

amazing gym...very friendly and tough training...sean and mike will push you to become your best on the mats

Benjamin J.

Mike is one of the hardest working and most knowledgeable coaches I've worked with. Certainly the best leg locker I've trained with. He's trained with the absolute best in the sport, and relentlessly hones his craft in the crucible of high-level competition. Every martial arts school "talks the talk" but only a few "walk the walk". If you want battle-tested techniques, Immortals Jiu Jitsu is where you should be.

Angelo R.

Amazing place to train for first timers or bjj vets. Coach Mike has a huge passion for the sport and you can tell that when you first walk in. All the coaches are willing to help you at the drop of a hat and very nice/patient especially for newbies like me. When I'm back In town this will be the main gym I hit up

Request Information Now!

By providing your number you consent to receive marketing/promotional/notification messages from Immortals Jiu Jitsu. Opt-out anytime by replying STOP. Msg & Data rates may apply.