Is BJJ Good Exercise? Is it Safe?

Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal workout, increase your muscle tone, and reduce your body fat while improving your balance, bodily coordination, cardiovascular capacity, and muscular endurance. ‚Äč

At Immortals Jiu-Jitsu safety is paramount. Accidents may happen, however, lack of seriousness during training and the resultant careless application of technique or counters contribute greatly to injury. Careless practice is disrespectful to your partners, instructors, and the academy.

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