Kids program
Kids Kickboxing
Striking fundamentals, fitness, and focus for kids — on pads, not each other.
What it is
Kids Kickboxing teaches striking the safe way: technique and conditioning on pads and bags, not contact between children. Kids learn to punch and kick correctly, build coordination and fitness, and burn a week's worth of energy in an hour.
What a class looks like
Class starts with a movement warm-up, moves into learning one or two strikes correctly, and spends most of its time on pad and bag work with a coach counting rounds. It is structured, it is a workout, and it ends with the kids tired and pleased with themselves.
No kid-on-kid contact
Striking is taught on pads and bags held by coaches. Kids learn to hit properly and safely without being hit. The goal is skill and confidence, not toughing anyone up.
Focus you can see
Learning a combination takes attention, and attention is a skill. Kids leave sessions calmer and prouder, having done something hard and done it right.
On the schedule
When we run it
- Friday5:30 PM – 6:30 PMKids Kickboxing
Common questions
Before your first Kids Kickboxing class
No. All striking is done on pads and bags held by coaches. There is no contact between children in this class.
Comfortable athletic clothes and water. No gloves needed for a first class; a coach will advise on gear if your child continues.
[KIDS KICKBOXING AGE RANGE - CONFIRM]
The first class is free. [KIDS KICKBOXING PRICING - TBC]
Try Kids Kickboxing free
Your first class is on us — no experience or gear required. Book online or call (201) 815-7066.
199 Scoles Ave, Clifton, NJ 07012 · (201) 815-7066